Weigh in last night went really well. Body fat percentage - down 2.5%; lbs of fat lost - 3.5; litres of water - up 2; and lean muscle gained - .5 lbs. So I was pretty happy and was really pleased that my friend Jeff Drinkle was very successful last night as well.
In the pool this morning at 5:30 a.m. for Paul's swim class and then continued on after class to get my long swim in. Paul watched me for a while and came over and told me I should take no longer than 27 strokes to get from one end of the pool to the other. I was consistently taking 29. I am never sure if Paul takes into consideration that I am stumpy limbed person. While I would like to have the arm span of my friend Colin, I can't see it happening.
Off to bike class tonight. I have had to take time out of my triathlon training schedule this week to be Mom. Ethan, who is never sick, has been down with a viral infection since Sunday and no matter how old they get, they become momma's boys when they are sick. Occasionally life is going to get in the way and we have to take this into stride - until I turn pro. :)
Lisa
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