DestinationIMTexas: Kev, Tav & Grandview

As of February 19th, 2012, Ironman Texas is 3 months away.  This week has been a balancing act between trying to get my training done and ce...

I see that as my training goes up, my postings to my blog go down. :) Saturday morning I headed to the gym for my trainer ride a few minut...

The back pain continued for most of last week but I hit spin class on Wednesday night and did my 10 km run on Thursday night.  I have to say...

Well I have developed a small hiccup in my training for Ironman Texas. On the weekends as my hours on my bike increase as well as my milea...

Hey All Had a great training weekend.  Saturday morning saw me on my bike at 7:00 a.m. for 4 hours.  My trainer buddy stopped to tell me h...

Weigh in last night went really well.  Body fat percentage - down 2.5%; lbs of fat lost - 3.5; litres of water - up 2; and lean muscle gaine...

Hey all: Last week was a good solid week of training.  Everything came together and I was happy without how things went.  I felt strong on...